Celebrate Fitness Together: Join Our Special Event!
Wednesday 24th September
We’re delighted to invite you to an exciting event at Pulse 8 gym inspired by National Fitness Day. This is the perfect occasion for all members to focus on their wellbeing, get active, connect, and experience something new.
Explore New Classes
Enjoy a varied schedule of new group experiences, tailored to a range of interests and fitness levels. It’s the perfect moment to try a new class, discover a different workout style, or simply learn more.
Bring a Friend
Share the experience and invite a friend to join you for the day. Whether they’re new to the gym or just looking for inspiration, it’s a great way to introduce them to our supportive community and enjoy the event together.
Connect and Be Inspired
This event is about more than just exercise—it’s an opportunity to make connections, find fresh motivation, and celebrate wellbeing in a welcoming environment. Step beyond your usual routine, meet fellow members, and take part in an energising experience.
We look forward to seeing you—let’s make this a memorable celebration of movement and wellbeing!
National Fitness Day Timetable
Coach: Alice
Where: Studio 1
Start your day the right way with a restoring stretching session followed by a guided meditation designed to clear your mind and leave you feeling calm and ready to tackle the day ahead.
Coaches: Connor & Megan
Where: Sindlesham Cafe
A small introductory talk on injuries and rehabilitation followed by a Q&A with two of our coaches. Aimed at anyone rehabilitating an injury.
Coaches: Hamish
Where: Spin Studio
Challenge yourself with 60 minutes of spin to upbeat music!
Coach: Connor & Louis
Where: TRX Cube
Combination of practical and theory covering the mechanics of jumping and landing. Aimed at anyone with athletic interests and correcting form.
Coach: Cheryl
Where: Studio 2
Les Mills Tone is a full-body workout that blends strength, cardio, and core training for a dynamic, results-driven session. With a modern approach to 3-in-1 training, this energising class helps you burn calories, build strength, and elevate your fitness levels.
Coach: Cheryl
Where: Pulse 8 Pool
An opportunity to ask a swimming teacher questions about your stroke technique.
Coach: Eleanor & Megan
Where: Challenge Cube
Designed for intermediate to advanced athletes, our HYROX class is built to push your limits. Expect structured, race-specific training that combines intervals of running with functional strength movements like sled pushes, burpee broad jumps, rowing, and wall balls—all programmed to build the stamina, power, and pacing strategies needed to perform on race day.
Coach: Gianluca & Callum
Where: Studio 2
In this dynamic class, you’ll learn sharp boxing combos and move to the rhythm of the music for a workout that’s upbeat, empowering, and seriously fun.
Coaches: Eleanor & Pasquale
Where: Sindlesham Cafe
A small introductory talk on nutrition followed by the opportunity to ask two of our coaches questions.
Coach: Sophie
Where: Studio 2
Learn how to lift weight through key compound movements with discussions around how to improve your mechanical movement.
Coach: Alice
Where: TRX Cube
A short talk on pelvic floor health followed by some practical exercises to leave you feeling more confident with your pelvic floor and core.
Coach: Pasquale
Where: Studio 1
Discover the benefits of foam rolling and mobility and how each practice can aid your recovery.
Coach: Lesley
Where: Studio 2
An opportunity to have a go at the latest trend that is Pickleball! Short intervals allowing you to rotate and recover between games.
Coach: Callum
Where: Run Zone
One of our coaches will be able to assess your gait with the intention to improve your running performance. Receive some top tips and exercises to balance the weight distribution through your feet.
Coaches: Ben & Lesley
Where: Run Zone
An opportunity to discuss all things running with two of our coaches. Gain an insight into techniques and training patterns.
Get booked on at Pulse 8 Reception
We look forward to seeing you—let’s make this a memorable celebration of movement and wellbeing!