YOUR JOURNEY
Your Pulse 8 membership includes four free one-to-one training sessions. Whether your focus is weight management, fitness, nutrition, anxiety, or sleep, our expert coaches are here to guide you. With five tailored session types, each is designed to improve your health, build strength, and boost confidence.
During your one-to-one session, you’ll meet with your chosen fitness coach to discuss your goals and discover which sessions will help you stay on track and achieve lasting results.
HOLISTIC WELLBEING
STRENGTH + SCULPT
LOSE WEIGHT, FEEL GREAT
HEALTH MOT
FITNESS CLASS DEMYSTIFIED
FIND OUT MORE
Emily
As an ex-competitive figure skater, I bring a deep understanding of discipline, performance, and physical resilience to my work in 1-1 sessions. I specialise in strength training, body composition, and women’s health. My approach focuses on building strength, confidence, and long-term wellbeing. I am particularly passionate about supporting women in achieving sustainable, balanced results.
Callum
I’ve been a personal trainer for nearly ten years, specialising in strength, conditioning, and fitness. With a background in football, running, and competitive training, I’m dedicated to helping you work hard, believe in yourself, and achieve your goals.
Gianluca
Having participated and competed in sports most of my life; fitness and training has always been an area I have loved and pushed myself in. Now as a qualified coach, my experience in boxing fitness and 7 years of Personal Training, it’s my job is to guide, track & motivate you on your fitness journey. I will provide 1-1 support in-session, in-depth programming, dietary advice and be there every step of the way to you achieving your goals.
Kennyson
From the sun-kissed island of Saint Lucia, I bring a unique blend of island vitality and precise expertise to training. My passion is on helping you to be the best version of yourself, aiming get your physical health to a point at which it is easily sustainable independently and trying to ensure the longevity of your health. My expertise lies in strength training, personal training, body sculpture and balance, and group classes.
Sophie
I specialise in women’s health and strength training, with a passion for teaching women to work with their bodies and not against them. With extensive training in women’s fitness, my goal is to equip you with the tools and knowledge to build strength and live a healthier life, no matter your age.
Ben
As an experienced athlete, I’ve completed two marathons and played for several football academies, learning discipline, resilience, and the value of pushing limits. I bring that same passion to every session, helping you build strength, stay motivated, and confidently achieve your goals.
Louis
My experience competing in non-league football, combined with my studies in sport science and strength & conditioning, has given me a deep understanding of what the body needs for sport-specific training and overall strength development. I’m passionate about helping people achieve their goals and reaching their full potential.
Pasquale
I’ll use a holistic approach to create a deep understanding of your goals. I believe that taking into account your lifestyle and priorities will help you create goals that you can stick to, which is why I specialise in lifestyle coaching.
Connor
Alongside my experiences as a sportsman, my sport science and injury rehabilitation studies have provided me with the tools I need to get you from A to B in the most efficient and enjoyable way possible. Whether your goals are recovery related, fitness related, or both, I will do everything possible to assist you on your journey.
Eleanor
Competing as a high-level Gymnast has equipped me with the skills necessary to take your workouts to new heights and go one step further in your training goals. I know that being your best self isn’t just about physical training. I’ll also help you build a healthy relationship with your daily nutrition.
Lesley
From being an event runner to specialising in aerobic fitness, I have the experience and knowledge to show you how you can help yourself. I’m passionate about helping you find simple solutions that suit your lifestyle and time constraints.
Megan
I specialise in targeted lower back and core training, seamlessly integrating strength and conditioning techniques. My passion lies in guiding individuals towards holistic wellness, cultivating not only physical strength, but also fostering a resilient core and overall vitality.
Alice
I’d love to help you create a positive relationship with your body and increase your confidence. As well as specialising in pre and post-natal fitness, I can use my exercise therapy experience to help reduce tension, correct posture, and improve movement.
Derek
I specialise in strength training and use it to help people gain muscle, lose fat, improve body composition and shape. I will design, update and progress your training programs throughout the year to help you towards your goals.